Saturday November 12th 1pm - 4pm / Academy Of Lions / Limited Spots
Learn the essentials of Barbell technique to help power your workouts. Whether you're CrossFitter, Oly Lifter or just someone looking to introduce more Barbell work into your game, this is the seminar for you.
Coach Justin Santos' methods are simple, effective and will help you get the best out of your body.
This seminar will cover:
- Clean & Jerks
- Assistance Movements
- Training Progressions
Registration is limited, so don't wait. No refunds, so please make sure you can make it.